https://www.yukah.co/journal daily 0.75 2026-11-06 https://www.yukah.co/journal/yoga-has-a-pr-problem monthly 0.5 2026-11-06 https://www.yukah.co/journal/how-do-monks-stay-happy monthly 0.5 2026-11-06 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/7de17abd-5834-4221-9854-e40a597ff699/Adi-Aarti-Yukah-Leh-Monks.jpg Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask Just the two of us and one bike. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/c74c099e-c23d-4226-b414-f01ea184b56c/Road+in+Leh+.jpg Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask “How are these people so okay?” https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/5f130d9a-24f4-4789-8802-e7abcf031c8d/Thiksey-Monastery.jpg Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask Thikse, sitting on its hill. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/eab17634-fba0-4120-8062-bfbbd7506093/Bihar+School+Raja+Karma+Yoga+Aditya+Aarti+Yukah.jpg Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask Outside the ashram at Munger. Phones not allowed inside :) https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ae65ec76-f5cc-4de7-9514-c5eac0b87d2a/Bihar+School++Swami+Sivananada+Lineage+Raja+Yoga+Aditya+%26+Aarti+Yukah.jpg Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask A rare frame, shot on a proper camera, not a phone. Our sannyasi teachers alongside Swami Niranjanananda Saraswati ji, who carries forward the lineage of Swami Satyananda Saraswati, and through him, Swami Sivananda Saraswati of Rishikesh. Click after our successful completion of certification of Advance Yogic Studies. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/4e662681-9902-4287-955c-d1496478e001/Walking+with+Monks+Adi+%26+Aarti+Yukah+Serra+Jey.png Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/71714c8d-ac7a-4477-bb42-84112bc8c561/Sera+Jay+meditiaon+Tour.jpg Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/741bbfba-dcff-4fae-9b7f-75ca9b41d135/Sera+Jay+Meditaion+TOur+.jpg Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/c683f088-d3e9-4846-b3ec-f927ba9ec8dc/Deer+Park+Thanka+Art+Adi+Aarti+Yukah+.png Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask Our entire group from all across the world who learnt & drew Thangka for 07-08 hrs daily for 07 nights. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/696632ea-8f30-479f-ab4d-0419dedfc999/Thanka+Art+Deer+Park+Aditya+Aarti+Yukah+.png Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask Our teacher monk from Leh who taught us Thangka Art https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/d20b2c3c-cb4a-4de4-9e29-73c6c7d39a09/Sound+Vibration+Therpay+Certification+Aditya+Aarti+Yukah+.png Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/22d1e3a3-5c41-4779-8466-e91fb3fcf1c1/Aditya+%26+Aarti+Yukah+Sitting+Quietyl+.png Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask Five minutes. That's all it asks. https://video.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1d9e250c-0ff3-4253-b2ee-73f55ac0ed30/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1d9e250c-0ff3-4253-b2ee-73f55ac0ed30/thumbnail Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask https://video.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/20fa8e36-698a-4805-b6e7-cd35dca3da83/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/20fa8e36-698a-4805-b6e7-cd35dca3da83/thumbnail Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask Journal - How Do Monks Stay Happy at Minus 30? We Rode to Leh to Ask https://www.yukah.co/journal/the-questions-we-usually-avoid-yukah monthly 0.5 2026-11-06 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/5a2b33b0-8568-4d2a-92ac-7b8f2f5d0e22/AdityaSharma-Vaatalya-yukah-teenage-days.png Journal - The Questions We Usually Avoid Teenage me at around 17 years of age. Already asking & wondering too many questions. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/cc18182b-314a-421c-95f5-aad3149d603d/yukah-aditya-jobdays-itchotels-young-seniormanager-vaatalya.jpg Journal - The Questions We Usually Avoid Hotel life. Suitcases, suits and very little sleep https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a24e0dfc-acb2-434d-9561-8b4f141a405d/Auroville+yukah+aditya+aarti+.jpg Journal - The Questions We Usually Avoid The solo ride to Auroville that started it all. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/fed80cf6-8c46-48e0-9730-ab58e4154ee1/AdityaSharma-Tripver-TravelCommunity-Yukah-Vaatalya-AdityaAarti.png Journal - The Questions We Usually Avoid A Tripver crew, somewhere in the mountains. Aditya Sharma in green t shirt on left https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e34e48a0-0fb4-4155-83f8-4c02cd288da7/leh-trip-adityasharma-yukah-tripver-travel-community.png Journal - The Questions We Usually Avoid A Tripver crew, Trip to Leh guided by Aditya Sharma https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/822dfe82-0cf6-4ae5-8b9a-c29747f0ecdc/Vaatalya-yukah-aditya-aarti-making-history.jpg Journal - The Questions We Usually Avoid https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/5ec2afc9-8781-41a2-b971-b772ba1067f9/vaatalya-yukah-presentday.png Journal - The Questions We Usually Avoid https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/f7d28cbf-c2e5-41fd-9155-4079d215a589/vaatalya-yukah-newspaper-article-adityaarti.png Journal - The Questions We Usually Avoid Vaatalya & Yukah have been featured across 15 + publication in the past few years. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ae136737-80dd-448b-9478-5ddbb6c12226/yukah-aarti+babhoota-before+yoga+in+her+18eens+.jpeg Journal - The Questions We Usually Avoid Aarti in her late teens, back in her diet years. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/030861a0-90b4-4ade-8400-7f407f16a61c/yukah-aartibabhoota-harmoium.JPG Journal - The Questions We Usually Avoid Aarti today at age 43. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/bf4b412b-aade-427a-9ead-f6915a340561/yukah-aartibabhoota-teaching-yoga.png Journal - The Questions We Usually Avoid Aarti teaching in Mysuru. A city where she went for 03 months and stayed for over 02 years https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/2de413ca-cc0d-415b-bbef-c792b6cfaa04/Aditya+%26+Aarti+.jpg Journal - The Questions We Usually Avoid The two of us, somewhere between a plan and a cup of chai. https://www.yukah.co/journal/category/Our+Story monthly 0.5 https://www.yukah.co/journal/category/Essays monthly 0.5 https://www.yukah.co/about-aarti daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/16a60bc8-066f-4887-856b-17cf86787466/13.png https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ae0f8ba5-6341-409e-a71d-cb14a7730566/Screen+Shot+2022-12-14+at+7.28.04+PM.png https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b5ca2f87-86ee-4840-8b08-ea3642fd348a/NUTRI+G+15.png https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/76e018f3-9932-44c2-9f88-118917401666/2.jpeg https://www.yukah.co/arrival-guide-mysore daily 0.75 2026-06-20 https://www.yukah.co/masterclass daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/94b450b8-cf96-4271-8cb2-b7121ce5ca2c/Screen%2BShot%2B2022-12-26%2Bat%2B12.33.43%2BPM.jpg MasterClass Participants in seated meditation with eyes closed at a Yukah programme in Andaman https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1d493d67-2605-4099-b5fc-398b83185256/060A6901.JPG MasterClass Nada Yoga sound practice with hand bells at a Yukah programme in Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ffef6612-c0b3-46c3-8ae5-44d1897d4f99/WhatsApp+Image+2024-04-09+at+12.22.43+PM.jpeg MasterClass Participants seated on floor cushions for an evening session at a Yukah programme in Havelock Andaman https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/6ca33dc6-2861-4716-9a92-5bea46ac82de/060A7299.JPG MasterClass Aarti Babhoota in a one-to-one consultation on food and daily habits during Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/2628860d-638d-4791-88e5-9efdb52b34b2/Screen+Shot+2022-12-14+at+7.22.04+PM.PNG MasterClass Aarti Babhoota guiding participants through a yoga posture at a Yukah programme in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/61b5b601-ac2d-43d9-90f3-e2860e345b6d/NUTRI+G+15.PNG MasterClass Aarti Babhoota answering questions from participants at a Yukah programme in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/32621720-1320-4f7a-b553-92d5e5584ef0/060A7194.JPG MasterClass A participant practising a yoga posture on a mat at a Yukah programme in the Himalayas https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/accff977-b01b-4fc9-a79d-4831ea3a7ed2/060A6883.JPG MasterClass Aditya Sharma blowing a conch shell (shankh) to open a session at a Yukah programme in Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e1a88a66-3d8f-437f-a1a1-47955274dfc6/20251102_031201104_iOS.jpg MasterClass Aarti Babhoota helping a participant into a supported yoga posture in Himalayas at Vaatalya https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1673166554042-FXBPBUZ91RI4TQ5JCR1O/Screen%2BShot%2B2023-01-07%2Bat%2B1.09.00%2BPM.jpg MasterClass A bamboo flute played during a Nada Yoga sound session at a Yukah programme by Aarti Babhoota in Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1673159013913-MGDZ23FK1J4R2HVLC84W/Screen%2BShot%2B2023-01-07%2Bat%2B12.57.16%2BPM.jpg MasterClass Aarti & a participants embracing at the end of a Yukah programme in India https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b95393fa-1652-4c4f-a935-bb777d3c4fd8/NUTRI+G2+2022-12-14+at+6.53.11+PM.png MasterClass Aarti Babhoota explaining food myths at a whiteboard during a talk in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/26d02230-594c-444c-b842-20c803c36e60/NUTRI+G+4-12-14+at+6.46.32+PM.png MasterClass Aarti Babhoota writing “Myths” and “Sugar” on a whiteboard during a food talk in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/adbc9771-fdff-4860-88db-a1ab76d3cb23/NUTRI+22.jpg MasterClass Participants seated in a circle for a group talk at a Yukah programme at Vaatalya Himachal Himalayas https://www.yukah.co/home daily 1.0 2026-10-10 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1d493d67-2605-4099-b5fc-398b83185256/060A6901.JPG Home Hand bells and a stringed instrument laid out for Nada Yoga sound practice at a Yukah programme Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/00f166cc-339a-4981-83f6-18886ecbd3c1/060A5941.JPG Home A quiet forest walk in the Himalayas near Vaatalya by Yukah https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8cddc597-bd98-4997-8d28-76055efcd5fa/20250110_114929622_iOS.jpg Home Participants in evening meditation by candlelight at a Yukah programme Andamans https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/23783b1e-b857-433e-aec2-c01f1ef71a95/060A6169.JPG Home A participant writing in a journal alone in a pine forest by Yukah at Vaatalya https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/d80da910-b9b7-4a0e-b7e7-174162f104b6/20260719_145304972_iOS.jpg Home A participant in seated practice by lamplight in a quiet room doing Tratak Mysore Aarti Babhoota https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/098a11e7-fd95-4fab-b777-af81a7742b1d/20260718_114912142_iOS.jpg Home A participant resting against a tree by a lake Yukah programe at Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e40dc64a-80d4-40bf-9cbe-c458f91eae76/060A6144.JPG Home A participant writing in a journal outdoors in the evening at Yukah Programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/18d87ba9-97f3-4568-9b90-51649b821f78/garden+talks.png Home Participants sitting in a circle on the grass at a Yukah programme Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ac9e6701-8258-4142-9476-b19663570b9b/060A6078.JPG Home A participant embracing a tree in a pine forest during a Yukah programme in the Himalayas https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/0ffb97bd-cb72-4ca4-8b80-8818c8f1b5b4/060A6978.JPG Home Harmonium played during a Nada Yoga sound session at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1789472784633-U8YI8ZUECWG3AJMF54N9/yukah-featured-1600x900.jpg Home Aditya Sharma & Aarti Babhoota two musicians playing traditional instruments at a Yukah Nada Yoga session https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/82eadf67-3b52-448c-8cf3-804287fc0e11/Screen+Shot+2022-12-27+at+12.34.53+PM.png Home Aarti Babhoota playing a bamboo flute at a Yukah programme at a Nada Yoga Session https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1791528673862-2EILFWGND3VJH1L5EII2/20260708_082413043_iOS.jpg Home A home-cooked meal served on banana leaves at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/230d3226-04f8-4322-a375-dd9c789a5398/060A6738.JPG Home Traditional instruments laid out for a Nada Yoga session at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/783ef7f9-81a6-4d98-9df0-32dfbbbbe775/20260718_115435730_iOS.jpg Home Children sitting under a tree by a lake at a Yukah family programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8b98681d-1333-4633-a943-256834d1f38f/20260720_031114062_iOS.jpg Home A teacher Aarti guiding a young participant into a yoga stretch at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/32621720-1320-4f7a-b553-92d5e5584ef0/060A7194.JPG Home A participant practising a forward bend at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/901d16df-19bd-4ffc-8b13-6a87268f581b/060A7233.JPG Home A bowl of charcoal stones set out for a reflection exercise of Charcoal Art Therapy at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/13d874ef-d06a-45a8-89e3-9080f056ae0c/060A6458.JPG Home Cooking a simple meal together as Karma Yoga at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/68073bb5-5488-4e6a-9d55-30fe7ddcf449/Screen+Shot+2022-12-14+at+6.51.48+PM.png Home Aditya Sharma with participants at a Yukah programme in Mysore in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/34c79ab0-4d20-485a-9926-2e47dd2254b2/Asana+.png Home Aarti Babhoota giving a hands-on yoga adjustment at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/fa7a606d-a314-42be-b0d2-a46be85d3cbf/20250121_025845760_iOS.jpg Home A participant in seated breathing practice at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1791528653368-UXLD3UCTU1ZC0B7VOURY/20260714_065926158_iOS.jpg Home Aarti Babhoota teaching 1:1 nutrition session outdoors at a Yukah programme https://www.yukah.co/about daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/3b71718d-13b7-442a-a61c-6390b262e2d6/tempImageybmWXk.png About Us Children painting together at a Yukah community workshop https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/21468a85-d94e-4972-9892-2142dd78d91e/tempImage18CmRq.jpg About Us Aditya Sharma seated on a mat outdoors at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/7283fc4a-97a9-400f-bb21-2e04c2926a9d/IMG_1756.JPG About Us https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/3eaba37e-b416-447e-9234-cf349ef9d5a2/tempImageSBS5j8.png About Us Aditya Sharma and Aarti Babhoota, founders of Yukah, in conversation by a window https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/558efc83-ea35-4606-b330-563abc4b7792/IMG_1794.JPG About Us https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/d601c4be-4b9e-4d6b-ae76-4e2196ff9fa9/20260412_062106499_iOS.jpg About Us https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ee90e5d4-f1a2-407b-8bf8-dfcd5c8e8adf/20251214_153930.JPG About Us A group listening to a talk at a Yukah island workshop https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/f1bbf29d-1863-45a8-9477-322664c6cf94/tempImagezRgCEE.png About Us Aditya Sharma speaking to a group at a mountain viewpoint on a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/39b4bc57-2b4d-4eeb-bce1-79b01009fcdb/Screen+Shot+2022-12-27+at+12.35.25+PM.PNG About Us Aarti Babhoota playing the bamboo flute in an evening Yukah sound session https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8ce23f91-631e-4315-9ef0-1eb4dd5e52f4/WhatsApp+Image+2022-05-25+at+3.05.24+PM.JPEG About Us Participants in traditional dress for a festival celebration with Yukah https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/160f2d20-2a16-47f6-92ea-6982d197c7e9/WhatsApp+Image+2022-05-25+at+3.05.26+PM.JPEG About Us Group photo of participants at a Yukah programme in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/accff977-b01b-4fc9-a79d-4831ea3a7ed2/060A6883.JPG About Us Aditya Sharma blowing a conch shell (shankh) to open a Yukah session https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/61b5b601-ac2d-43d9-90f3-e2860e345b6d/NUTRI+G+15.PNG About Us Aarti Babhoota & Aditya Sharma teaching about oil, sugar, rice and salt at a Yukah programme in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/2628860d-638d-4791-88e5-9efdb52b34b2/Screen+Shot+2022-12-14+at+7.22.04+PM.PNG About Us Aarti Babhoota leading a yoga class at a Yukah programme in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a1b2b423-5281-44c2-b980-5ceac6c733f0/IMG_2383.JPG About Us Participants gathered for a group photo after a Yukah workshop https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/6d8c50c6-f5b8-40fd-a41b-2b27e47b0f6d/11.JPG About Us Aditya Sharma and Aarti Babhoota setting up a sound session under a thatched roof at Yukah at Havelock Andamans https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b82f0f34-786e-42df-90c0-d3077d3b181f/Aarti+.JPEG About Us Aarti Babhoota lighting a lamp at a shrine during a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/9542643d-ab6d-4995-96ac-52186e0ff8ea/2+copy.jpg About Us https://www.yukah.co/parivartan daily 0.75 2026-10-16 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/6ca33dc6-2861-4716-9a92-5bea46ac82de/060A7299.JPG Parivartan A quiet one-to-one conversation with Aarti Babhoota during Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/f4e1ba03-6450-4bfb-9c14-935e88ce1003/Dhama+Main+Area+Parivartan+Viraam+Yukah.jpg Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/098a11e7-fd95-4fab-b777-af81a7742b1d/20260718_114912142_iOS.jpg Parivartan Time alone by the lake, a pause between sessions at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e545e3a5-ee80-4326-8a82-473452bf6d66/Yukah+Viraam+Parivartan+Room+Bed+.jpeg Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/d80da910-b9b7-4a0e-b7e7-174162f104b6/20260719_145304972_iOS.jpg Parivartan Sitting with a single lamp doing Raja Yoga, evening practice at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/359e9567-bd08-425a-bf00-99f25226de47/Yukah+Viraam+Parivartan+Wadrobe+.jpeg Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1789472693368-J2UI424RIRZKZQB0RMMA/yukah-full-971x897.jpg Parivartan Didgeridoo and Shamanic frame drum played in a Yukah sound session by Aditya Sharma and Aarti Babhoota https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/bad2a73d-e71f-45a0-9a32-45a0518e721c/Yukah+Virram+Parivartan+Room+.jpeg Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1791528673862-2EILFWGND3VJH1L5EII2/20260708_082413043_iOS.jpg Parivartan Lunch served on banana leaves, the Yuktahara way, at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/d4bdd8d9-fce9-4ce4-a5c4-4fa4ff583fa1/Dhama+Outdoor+Main+.jpg Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/aede8f42-df9c-4020-bc4d-f431a9727705/060A7167.JPG Parivartan Aarti Babhoota guiding a participant into a deep squat https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/eb6c4fe9-f6a8-4ea1-9d4c-e3de8f28f6aa/Yukah+Virram+Parivatan+Room+Bathroom+.jpeg Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8b98681d-1333-4633-a943-256834d1f38f/20260720_031114062_iOS.jpg Parivartan A young participant learning a supported stretch at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1791528653368-UXLD3UCTU1ZC0B7VOURY/20260714_065926158_iOS.jpg Parivartan Aarti Babhoota teaching on a forest balcony at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/93a97498-7d31-42a8-8782-ef273a40c93b/IMG_8834_2.jpg Parivartan A participant meditating by candlelight at a Yukah programme Raja yoga https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1b53f9fe-aae4-4fbc-b667-56e68c940957/IMG_1219+2.jpg Parivartan Aarti Babhoota in conversation with a participant in an open-air space at Yukah https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/7c7c6761-2038-4cd9-aa53-d6510253db55/IMG_1932.jpg Parivartan Aditya Sharma playing a singing bowl beside a resting participant at Yukah https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/62e9c68d-5cc3-4a70-a968-e15f683abd5f/IMG_9290.PNG Parivartan A one-to-one session at a low table by the window during Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/83d5499d-05cd-4e07-9ab7-e2940e919680/20260714_094605475_iOS.jpg Parivartan Aarti Babhoota leading a sound session as a participant rests on the floor https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/34c79ab0-4d20-485a-9926-2e47dd2254b2/Asana+.png Parivartan Hands-on guidance from Aarti Babhoota in a seated forward bend https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/3487574a-85c3-44f6-8998-8ab8398a3ada/Screen+Shot+2022-12-14+at+6.44.30+PM.png Parivartan A hand resting in a meditation mudra at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/98289246-ce8d-44d8-b062-c0d00bc214ca/20260720_034842924_iOS.jpg Parivartan Aarti Babhoota guiding a participant through pranayama breathing at a Yukah programme. https://www.yukah.co/untangle daily 0.75 2026-10-16 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/adbc9771-fdff-4860-88db-a1ab76d3cb23/NUTRI+22.jpg Untangle Participants sharing reflections in a morning circle at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/22b2488d-5cf8-4bba-a9a1-71aabbc68740/Screen+Shot+2022-12-14+at+7.16.07+PM.png Untangle A participant guided into a deep forward bend in a Hatha Yoga class at Yukah in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1673159013913-MGDZ23FK1J4R2HVLC84W/Screen%2BShot%2B2023-01-07%2Bat%2B12.57.16%2BPM.jpg Untangle A goodbye hug on the last day of a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e1498a1e-8b34-4e6e-9a51-ccb1f46e06a9/IMG_7612.jpg Untangle Participants resting in a pine forest on a walk near Vaatalya in the Himalayas with Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/9d4f2790-f774-438e-b4ec-0a37b91b6c5d/Screen+Shot+2022-12-14+at+8.56.07+PM.png Untangle Participants in seated meditation with palms joined at a Yukah programme in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8cff1025-4563-4015-83bb-15380adf2bb3/Screen+Shot+2022-12-14+at+6.40.53+PM.png Untangle Aarti Babhoota practising Nadi Shodhana, alternate nostril breathing, at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a3a8eb3d-0f23-4de8-9f3f-aecd40d30063/Screen+Shot+2022-12-14+at+8.36.47+PM.png Untangle Aarti Babhoota correcting a participant’s triangle pose in a Hatha Yoga class at Yukah in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1673162773762-NCKJC3J0NZPGN0D05690/Screen%2BShot%2B2023-01-07%2Bat%2B1.23.21%2BPM.jpg Untangle A seed-pod rattle used in a Nada Yoga sound session at Yukah. https://www.yukah.co/viraam daily 0.75 2026-10-16 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8fe8288e-b066-498f-beb5-c40ceb670c21/garden+talks.png Viraam Participants laughing in a sharing circle on the lawn at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a1f8d431-ffcb-4235-8d20-30e4c87e540b/IMG_1830.JPG Viraam Participants and teachers in a group photo on a hilltop at a Yukah workshop. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8cddc597-bd98-4997-8d28-76055efcd5fa/20250110_114929622_iOS.jpg Viraam Candlelit evening meditation at sunset during a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ac9e6701-8258-4142-9476-b19663570b9b/060A6078.JPG Viraam A participant hugging a pine tree on a forest walk in the Himalayas with Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/49877fcb-d08f-412e-b9d6-0c4cd3a5a65e/Ashram+Life+8.png Viraam Participants chopping vegetables for lunch together as Karma Yoga at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/accff977-b01b-4fc9-a79d-4831ea3a7ed2/060A6883.JPG Viraam Aditya Sharma blowing the shankh, a conch shell, to open a Nada Yoga session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/61b5b601-ac2d-43d9-90f3-e2860e345b6d/NUTRI+G+15.PNG Viraam Aarti Babhoota teaching Yuktahara, the yogic way of eating, at a Yukah programme in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e40dc64a-80d4-40bf-9cbe-c458f91eae76/060A6144.JPG Viraam A participant writing in a journal at night during a Yukah programme Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/7ad80758-a211-4814-b1e6-3d6bbfcfbc02/IMG_1846.JPG Viraam Two participants sitting quietly on a rocky hillside at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/11c7774b-a857-4d52-af69-d6b1984d400a/060A6954.JPG Viraam Aarti Babhoota and a participant playing harmonium during evening chanting at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/9fb82208-3538-49ab-afa3-c9523966fab9/Screen+Shot+2022-12-27+at+12.34.53+PM.png Viraam Aarti Babhoota playing the bamboo flute in a Nada Yoga session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/6dfb6250-cfe9-41c7-a2a1-0892286fe8a4/IMG_1779.JPG Viraam Participants and a friendly dog on a hilltop at a Yukah gathering. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/5392314d-6e73-418b-83a8-1a9446b89294/WhatsApp+Image+2024-04-09+at+12.22.48+PM.jpeg Viraam Aarti Babhoota setting out singing bowls for a Nada Yoga sound session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a11886d7-da7e-43ef-b531-53197968791b/Ashram+Life+1.png Viraam A participant washing dishes as Karma Yoga at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a29b0101-8bc5-42b1-98e5-feada975ffd8/Screen+Shot+2022-12-14+at+7.26.37+PM.png Viraam Participants practising a seated spinal twist in a Hatha Yoga class at Yukah in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b234da2a-67fb-41e8-9d73-620a370d2b82/Ashram+Life+3.png Viraam A participant sweeping the corridor as Karma Yoga at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a438c7ee-21e0-4adb-b5de-dd4da72144c6/Screen+Shot+2022-12-14+at+7.09.47+PM.png Viraam Participants resting in Shavasana after a Hatha Yoga class at Yukah in Mysore Yoga Nidra https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e49ca909-58b5-4db6-ab16-802fd243136f/NUTRI+G+12.png Viraam A smiling participant during a small group yoga class at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/aac0fd47-a71d-48f2-9815-8507431469d6/NUTRI+G1+2022-12-14+at+6.57.01+PM.png Viraam Aarti Babhoota with Aditya Sharma leading a group breathing exercise at a Yukah programme in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1794f6c6-ae77-41e5-846d-65a6b543a864/Screen+Shot+2022-12-14+at+6.36.52+PM.png Viraam Participants practising a guided yogic techniques at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b1c38bb3-4b3c-40a3-b2fa-f32ea24e45ca/Screen+Shot+2022-12-14+at+6.25.31+PM.png Viraam Participants talking in a sharing circle on the lawn at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1d493d67-2605-4099-b5fc-398b83185256/060A6901.JPG Viraam Seed-pod rattles and bells set out for a Nada Yoga sound session at Yukah Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/46fece96-739a-46d1-9f18-640230fc7726/Screen+Shot+2022-12-14+at+6.29.35+PM.png Viraam Participants resting together in a star-shaped circle on the grass at a Yukah programme Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/bb6847e3-db3c-4b2c-91a9-41e610cd4f39/Screen+Shot+2022-12-14+at+6.34.46+PM.png Viraam Participants in seated meditation with palms joined on the lawn at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/4bbe4961-f2c9-4e8a-b2b2-8630e270b4e7/Screen+Shot+2022-12-14+at+6.38.47+PM.png Viraam Two participants practising alternate nostril breathing in a pranayama session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/fa7a606d-a314-42be-b0d2-a46be85d3cbf/20250121_025845760_iOS.jpg Viraam A participant practising Nadi Shodhana breathing in a Hatha Yoga class at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b1de3f7c-5320-46e0-9169-cde910e04d37/Screen+Shot+2022-12-27+at+12.09.10+PM.png Viraam A bamboo flute and seed-pod rattle laid out for a Nada Yoga session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ac908542-578f-45a5-911e-543c0449f258/Screen+Shot+2022-12-14+at+6.39.15+PM.png Viraam Participants in a breathing practice, eyes closed, in a pranayama class at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/533090eb-2e64-457d-823f-3de51ab6e06d/Screen+Shot+2022-12-14+at+6.43.45+PM.png Viraam A participant’s hands resting in a meditation mudra at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/58fae06f-193d-49a4-b1f9-891f6c2d56e4/Screen+Shot+2023-01-07+at+2.24.58+PM.png Viraam Participants lying in deep rest at the end of a yoga session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/6795f0a3-78a4-46f3-94d9-322a6d1bc5f1/NUTRI+41.jpg Viraam A small group talk under pine trees in the Himalayas during a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/4d626c1e-7315-42d5-bc4b-7ee15e414a7f/Ashram+Life+5+.png Viraam Participants singing together during evening chanting at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b2670c82-6cb1-42ee-b63d-4523b3fd264b/Screen+Shot+2022-12-14+at+8.36.01+PM.png Viraam Aarti Babhoota guiding participants in triangle pose in a Hatha Yoga class at Yukah in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8e16fdf5-e7e9-4671-999d-717eb762928c/Screen+Shot+2022-12-14+at+8.54.15+PM.png Viraam A participant in meditation with palms joined at a Yukah programme in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ea427c5b-46a7-47b0-9209-c0c08bb84f6c/Screen+Shot+2023-01-07+at+12.57.16+PM.png Viraam Two participants sharing a warm goodbye at the close of a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ecbd1f91-590d-4726-b550-4410c733a397/Screen+Shot+2023-01-07+at+1.01.51+PM.png Viraam Participants with palms joined in a candlelit evening session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ffe9633c-f7c5-4929-92fd-eafc271d736a/NUTRI+23.jpg Viraam Participants seated on cushions for a morning talk in a sunlit room at a Yukah programme. https://www.yukah.co/nutrition daily 0.75 2026-08-03 https://www.yukah.co/prenatal daily 0.75 2026-08-09 https://www.yukah.co/terms-conditions daily 0.75 2026-06-19 https://www.yukah.co/cookie daily 0.75 2026-06-19 https://www.yukah.co/privacy daily 0.75 2026-06-19 https://www.yukah.co/rajayoga daily 0.75 2026-09-09