https://www.yukah.co/journal daily 0.75 2026-09-30 https://www.yukah.co/journal/the-questions-we-usually-avoid-yukah monthly 0.5 2026-09-30 https://www.yukah.co/journal/category/Essays monthly 0.5 https://www.yukah.co/about-aarti daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/16a60bc8-066f-4887-856b-17cf86787466/13.png https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ae0f8ba5-6341-409e-a71d-cb14a7730566/Screen+Shot+2022-12-14+at+7.28.04+PM.png https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b5ca2f87-86ee-4840-8b08-ea3642fd348a/NUTRI+G+15.png https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/76e018f3-9932-44c2-9f88-118917401666/2.jpeg https://www.yukah.co/arrival-guide-mysore daily 0.75 2026-06-20 https://www.yukah.co/masterclass daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/94b450b8-cf96-4271-8cb2-b7121ce5ca2c/Screen%2BShot%2B2022-12-26%2Bat%2B12.33.43%2BPM.jpg MasterClass Participants in seated meditation with eyes closed at a Yukah programme in Andaman https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1d493d67-2605-4099-b5fc-398b83185256/060A6901.JPG MasterClass Nada Yoga sound practice with hand bells at a Yukah programme in Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ffef6612-c0b3-46c3-8ae5-44d1897d4f99/WhatsApp+Image+2024-04-09+at+12.22.43+PM.jpeg MasterClass Participants seated on floor cushions for an evening session at a Yukah programme in Havelock Andaman https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/6ca33dc6-2861-4716-9a92-5bea46ac82de/060A7299.JPG MasterClass Aarti Babhoota in a one-to-one consultation on food and daily habits during Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/2628860d-638d-4791-88e5-9efdb52b34b2/Screen+Shot+2022-12-14+at+7.22.04+PM.PNG MasterClass Aarti Babhoota guiding participants through a yoga posture at a Yukah programme in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/61b5b601-ac2d-43d9-90f3-e2860e345b6d/NUTRI+G+15.PNG MasterClass Aarti Babhoota answering questions from participants at a Yukah programme in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/32621720-1320-4f7a-b553-92d5e5584ef0/060A7194.JPG MasterClass A participant practising a yoga posture on a mat at a Yukah programme in the Himalayas https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/accff977-b01b-4fc9-a79d-4831ea3a7ed2/060A6883.JPG MasterClass Aditya Sharma blowing a conch shell (shankh) to open a session at a Yukah programme in Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e1a88a66-3d8f-437f-a1a1-47955274dfc6/20251102_031201104_iOS.jpg MasterClass Aarti Babhoota helping a participant into a supported yoga posture in Himalayas at Vaatalya https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1673166554042-FXBPBUZ91RI4TQ5JCR1O/Screen%2BShot%2B2023-01-07%2Bat%2B1.09.00%2BPM.jpg MasterClass A bamboo flute played during a Nada Yoga sound session at a Yukah programme by Aarti Babhoota in Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1673159013913-MGDZ23FK1J4R2HVLC84W/Screen%2BShot%2B2023-01-07%2Bat%2B12.57.16%2BPM.jpg MasterClass Aarti & a participants embracing at the end of a Yukah programme in India https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b95393fa-1652-4c4f-a935-bb777d3c4fd8/NUTRI+G2+2022-12-14+at+6.53.11+PM.png MasterClass Aarti Babhoota explaining food myths at a whiteboard during a talk in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/26d02230-594c-444c-b842-20c803c36e60/NUTRI+G+4-12-14+at+6.46.32+PM.png MasterClass Aarti Babhoota writing “Myths” and “Sugar” on a whiteboard during a food talk in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/adbc9771-fdff-4860-88db-a1ab76d3cb23/NUTRI+22.jpg MasterClass Participants seated in a circle for a group talk at a Yukah programme at Vaatalya Himachal Himalayas https://www.yukah.co/home daily 1.0 2026-10-10 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1d493d67-2605-4099-b5fc-398b83185256/060A6901.JPG Home Hand bells and a stringed instrument laid out for Nada Yoga sound practice at a Yukah programme Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/00f166cc-339a-4981-83f6-18886ecbd3c1/060A5941.JPG Home A quiet forest walk in the Himalayas near Vaatalya by Yukah https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8cddc597-bd98-4997-8d28-76055efcd5fa/20250110_114929622_iOS.jpg Home Participants in evening meditation by candlelight at a Yukah programme Andamans https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/23783b1e-b857-433e-aec2-c01f1ef71a95/060A6169.JPG Home A participant writing in a journal alone in a pine forest by Yukah at Vaatalya https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/d80da910-b9b7-4a0e-b7e7-174162f104b6/20260719_145304972_iOS.jpg Home A participant in seated practice by lamplight in a quiet room doing Tratak Mysore Aarti Babhoota https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/098a11e7-fd95-4fab-b777-af81a7742b1d/20260718_114912142_iOS.jpg Home A participant resting against a tree by a lake Yukah programe at Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e40dc64a-80d4-40bf-9cbe-c458f91eae76/060A6144.JPG Home A participant writing in a journal outdoors in the evening at Yukah Programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/18d87ba9-97f3-4568-9b90-51649b821f78/garden+talks.png Home Participants sitting in a circle on the grass at a Yukah programme Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ac9e6701-8258-4142-9476-b19663570b9b/060A6078.JPG Home A participant embracing a tree in a pine forest during a Yukah programme in the Himalayas https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/0ffb97bd-cb72-4ca4-8b80-8818c8f1b5b4/060A6978.JPG Home Harmonium played during a Nada Yoga sound session at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1789472784633-U8YI8ZUECWG3AJMF54N9/yukah-featured-1600x900.jpg Home Aditya Sharma & Aarti Babhoota two musicians playing traditional instruments at a Yukah Nada Yoga session https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/82eadf67-3b52-448c-8cf3-804287fc0e11/Screen+Shot+2022-12-27+at+12.34.53+PM.png Home Aarti Babhoota playing a bamboo flute at a Yukah programme at a Nada Yoga Session https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1791528673862-2EILFWGND3VJH1L5EII2/20260708_082413043_iOS.jpg Home A home-cooked meal served on banana leaves at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/230d3226-04f8-4322-a375-dd9c789a5398/060A6738.JPG Home Traditional instruments laid out for a Nada Yoga session at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/783ef7f9-81a6-4d98-9df0-32dfbbbbe775/20260718_115435730_iOS.jpg Home Children sitting under a tree by a lake at a Yukah family programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8b98681d-1333-4633-a943-256834d1f38f/20260720_031114062_iOS.jpg Home A teacher Aarti guiding a young participant into a yoga stretch at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/32621720-1320-4f7a-b553-92d5e5584ef0/060A7194.JPG Home A participant practising a forward bend at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/901d16df-19bd-4ffc-8b13-6a87268f581b/060A7233.JPG Home A bowl of charcoal stones set out for a reflection exercise of Charcoal Art Therapy at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/13d874ef-d06a-45a8-89e3-9080f056ae0c/060A6458.JPG Home Cooking a simple meal together as Karma Yoga at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/68073bb5-5488-4e6a-9d55-30fe7ddcf449/Screen+Shot+2022-12-14+at+6.51.48+PM.png Home Aditya Sharma with participants at a Yukah programme in Mysore in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/34c79ab0-4d20-485a-9926-2e47dd2254b2/Asana+.png Home Aarti Babhoota giving a hands-on yoga adjustment at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/fa7a606d-a314-42be-b0d2-a46be85d3cbf/20250121_025845760_iOS.jpg Home A participant in seated breathing practice at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1791528653368-UXLD3UCTU1ZC0B7VOURY/20260714_065926158_iOS.jpg Home Aarti Babhoota teaching 1:1 nutrition session outdoors at a Yukah programme https://www.yukah.co/about daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/3b71718d-13b7-442a-a61c-6390b262e2d6/tempImageybmWXk.png About Us Children painting together at a Yukah community workshop https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/f1bbf29d-1863-45a8-9477-322664c6cf94/tempImagezRgCEE.png About Us Aditya Sharma speaking to a group at a mountain viewpoint on a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/39b4bc57-2b4d-4eeb-bce1-79b01009fcdb/Screen+Shot+2022-12-27+at+12.35.25+PM.PNG About Us Aarti Babhoota playing the bamboo flute in an evening Yukah sound session https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/160f2d20-2a16-47f6-92ea-6982d197c7e9/WhatsApp+Image+2022-05-25+at+3.05.26+PM.JPEG About Us Group photo of participants at a Yukah programme in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/accff977-b01b-4fc9-a79d-4831ea3a7ed2/060A6883.JPG About Us Aditya Sharma blowing a conch shell (shankh) to open a Yukah session https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/21fd1759-fd07-4604-985c-55e8a63074a0/22c2ba1c-c6d9-461c-bc02-da549e86f7ae.JPG About Us Aditya Sharma and Aarti Babhoota of Yukah with their training certificates https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/61b5b601-ac2d-43d9-90f3-e2860e345b6d/NUTRI+G+15.PNG About Us Aarti Babhoota & Aditya Sharma teaching about oil, sugar, rice and salt at a Yukah programme in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/2628860d-638d-4791-88e5-9efdb52b34b2/Screen+Shot+2022-12-14+at+7.22.04+PM.PNG About Us Aarti Babhoota leading a yoga class at a Yukah programme in Mysore https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/3eaba37e-b416-447e-9234-cf349ef9d5a2/tempImageSBS5j8.png About Us Aditya Sharma and Aarti Babhoota, founders of Yukah, in conversation by a window https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a1b2b423-5281-44c2-b980-5ceac6c733f0/IMG_2383.JPG About Us Participants gathered for a group photo after a Yukah workshop https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/6d8c50c6-f5b8-40fd-a41b-2b27e47b0f6d/11.JPG About Us Aditya Sharma and Aarti Babhoota setting up a sound session under a thatched roof at Yukah at Havelock Andamans https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ee90e5d4-f1a2-407b-8bf8-dfcd5c8e8adf/20251214_153930.JPG About Us A group listening to a talk at a Yukah island workshop https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8ce23f91-631e-4315-9ef0-1eb4dd5e52f4/WhatsApp+Image+2022-05-25+at+3.05.24+PM.JPEG About Us Participants in traditional dress for a festival celebration with Yukah https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b82f0f34-786e-42df-90c0-d3077d3b181f/Aarti+.JPEG About Us Aarti Babhoota lighting a lamp at a shrine during a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/21468a85-d94e-4972-9892-2142dd78d91e/tempImage18CmRq.jpg About Us Aditya Sharma seated on a mat outdoors at a Yukah programme https://www.yukah.co/parivartan daily 0.75 2026-10-16 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/6ca33dc6-2861-4716-9a92-5bea46ac82de/060A7299.JPG Parivartan A quiet one-to-one conversation with Aarti Babhoota during Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/098a11e7-fd95-4fab-b777-af81a7742b1d/20260718_114912142_iOS.jpg Parivartan Time alone by the lake, a pause between sessions at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/d80da910-b9b7-4a0e-b7e7-174162f104b6/20260719_145304972_iOS.jpg Parivartan Sitting with a single lamp doing Raja Yoga, evening practice at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1789472693368-J2UI424RIRZKZQB0RMMA/yukah-full-971x897.jpg Parivartan Didgeridoo and Shamanic frame drum played in a Yukah sound session by Aditya Sharma and Aarti Babhoota https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1791528673862-2EILFWGND3VJH1L5EII2/20260708_082413043_iOS.jpg Parivartan Lunch served on banana leaves, the Yuktahara way, at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/aede8f42-df9c-4020-bc4d-f431a9727705/060A7167.JPG Parivartan Aarti Babhoota guiding a participant into a deep squat https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8b98681d-1333-4633-a943-256834d1f38f/20260720_031114062_iOS.jpg Parivartan A young participant learning a supported stretch at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1791528653368-UXLD3UCTU1ZC0B7VOURY/20260714_065926158_iOS.jpg Parivartan Aarti Babhoota teaching on a forest balcony at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/93a97498-7d31-42a8-8782-ef273a40c93b/IMG_8834_2.jpg Parivartan A participant meditating by candlelight at a Yukah programme Raja yoga https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1b53f9fe-aae4-4fbc-b667-56e68c940957/IMG_1219+2.jpg Parivartan Aarti Babhoota in conversation with a participant in an open-air space at Yukah https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/7c7c6761-2038-4cd9-aa53-d6510253db55/IMG_1932.jpg Parivartan Aditya Sharma playing a singing bowl beside a resting participant at Yukah https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/62e9c68d-5cc3-4a70-a968-e15f683abd5f/IMG_9290.PNG Parivartan A one-to-one session at a low table by the window during Parivartan https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/83d5499d-05cd-4e07-9ab7-e2940e919680/20260714_094605475_iOS.jpg Parivartan Aarti Babhoota leading a sound session as a participant rests on the floor https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/34c79ab0-4d20-485a-9926-2e47dd2254b2/Asana+.png Parivartan Hands-on guidance from Aarti Babhoota in a seated forward bend https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/3487574a-85c3-44f6-8998-8ab8398a3ada/Screen+Shot+2022-12-14+at+6.44.30+PM.png Parivartan A hand resting in a meditation mudra at a Yukah programme https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/98289246-ce8d-44d8-b062-c0d00bc214ca/20260720_034842924_iOS.jpg Parivartan Aarti Babhoota guiding a participant through pranayama breathing at a Yukah programme. https://www.yukah.co/untangle daily 0.75 2026-10-16 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/adbc9771-fdff-4860-88db-a1ab76d3cb23/NUTRI+22.jpg Untangle Participants sharing reflections in a morning circle at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/22b2488d-5cf8-4bba-a9a1-71aabbc68740/Screen+Shot+2022-12-14+at+7.16.07+PM.png Untangle A participant guided into a deep forward bend in a Hatha Yoga class at Yukah in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1673159013913-MGDZ23FK1J4R2HVLC84W/Screen%2BShot%2B2023-01-07%2Bat%2B12.57.16%2BPM.jpg Untangle A goodbye hug on the last day of a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e1498a1e-8b34-4e6e-9a51-ccb1f46e06a9/IMG_7612.jpg Untangle Participants resting in a pine forest on a walk near Vaatalya in the Himalayas with Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/9d4f2790-f774-438e-b4ec-0a37b91b6c5d/Screen+Shot+2022-12-14+at+8.56.07+PM.png Untangle Participants in seated meditation with palms joined at a Yukah programme in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8cff1025-4563-4015-83bb-15380adf2bb3/Screen+Shot+2022-12-14+at+6.40.53+PM.png Untangle Aarti Babhoota practising Nadi Shodhana, alternate nostril breathing, at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a3a8eb3d-0f23-4de8-9f3f-aecd40d30063/Screen+Shot+2022-12-14+at+8.36.47+PM.png Untangle Aarti Babhoota correcting a participant’s triangle pose in a Hatha Yoga class at Yukah in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1673162773762-NCKJC3J0NZPGN0D05690/Screen%2BShot%2B2023-01-07%2Bat%2B1.23.21%2BPM.jpg Untangle A seed-pod rattle used in a Nada Yoga sound session at Yukah. https://www.yukah.co/viraam daily 0.75 2026-10-16 https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8fe8288e-b066-498f-beb5-c40ceb670c21/garden+talks.png Viraam Participants laughing in a sharing circle on the lawn at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a1f8d431-ffcb-4235-8d20-30e4c87e540b/IMG_1830.JPG Viraam Participants and teachers in a group photo on a hilltop at a Yukah workshop. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8cddc597-bd98-4997-8d28-76055efcd5fa/20250110_114929622_iOS.jpg Viraam Candlelit evening meditation at sunset during a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ac9e6701-8258-4142-9476-b19663570b9b/060A6078.JPG Viraam A participant hugging a pine tree on a forest walk in the Himalayas with Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/49877fcb-d08f-412e-b9d6-0c4cd3a5a65e/Ashram+Life+8.png Viraam Participants chopping vegetables for lunch together as Karma Yoga at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/accff977-b01b-4fc9-a79d-4831ea3a7ed2/060A6883.JPG Viraam Aditya Sharma blowing the shankh, a conch shell, to open a Nada Yoga session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/61b5b601-ac2d-43d9-90f3-e2860e345b6d/NUTRI+G+15.PNG Viraam Aarti Babhoota teaching Yuktahara, the yogic way of eating, at a Yukah programme in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e40dc64a-80d4-40bf-9cbe-c458f91eae76/060A6144.JPG Viraam A participant writing in a journal at night during a Yukah programme Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/7ad80758-a211-4814-b1e6-3d6bbfcfbc02/IMG_1846.JPG Viraam Two participants sitting quietly on a rocky hillside at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/11c7774b-a857-4d52-af69-d6b1984d400a/060A6954.JPG Viraam Aarti Babhoota and a participant playing harmonium during evening chanting at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/9fb82208-3538-49ab-afa3-c9523966fab9/Screen+Shot+2022-12-27+at+12.34.53+PM.png Viraam Aarti Babhoota playing the bamboo flute in a Nada Yoga session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/6dfb6250-cfe9-41c7-a2a1-0892286fe8a4/IMG_1779.JPG Viraam Participants and a friendly dog on a hilltop at a Yukah gathering. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/5392314d-6e73-418b-83a8-1a9446b89294/WhatsApp+Image+2024-04-09+at+12.22.48+PM.jpeg Viraam Aarti Babhoota setting out singing bowls for a Nada Yoga sound session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a11886d7-da7e-43ef-b531-53197968791b/Ashram+Life+1.png Viraam A participant washing dishes as Karma Yoga at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a29b0101-8bc5-42b1-98e5-feada975ffd8/Screen+Shot+2022-12-14+at+7.26.37+PM.png Viraam Participants practising a seated spinal twist in a Hatha Yoga class at Yukah in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b234da2a-67fb-41e8-9d73-620a370d2b82/Ashram+Life+3.png Viraam A participant sweeping the corridor as Karma Yoga at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/a438c7ee-21e0-4adb-b5de-dd4da72144c6/Screen+Shot+2022-12-14+at+7.09.47+PM.png Viraam Participants resting in Shavasana after a Hatha Yoga class at Yukah in Mysore Yoga Nidra https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/e49ca909-58b5-4db6-ab16-802fd243136f/NUTRI+G+12.png Viraam A smiling participant during a small group yoga class at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/aac0fd47-a71d-48f2-9815-8507431469d6/NUTRI+G1+2022-12-14+at+6.57.01+PM.png Viraam Aarti Babhoota with Aditya Sharma leading a group breathing exercise at a Yukah programme in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1794f6c6-ae77-41e5-846d-65a6b543a864/Screen+Shot+2022-12-14+at+6.36.52+PM.png Viraam Participants practising a guided yogic techniques at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b1c38bb3-4b3c-40a3-b2fa-f32ea24e45ca/Screen+Shot+2022-12-14+at+6.25.31+PM.png Viraam Participants talking in a sharing circle on the lawn at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/1d493d67-2605-4099-b5fc-398b83185256/060A6901.JPG Viraam Seed-pod rattles and bells set out for a Nada Yoga sound session at Yukah Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/46fece96-739a-46d1-9f18-640230fc7726/Screen+Shot+2022-12-14+at+6.29.35+PM.png Viraam Participants resting together in a star-shaped circle on the grass at a Yukah programme Europe https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/bb6847e3-db3c-4b2c-91a9-41e610cd4f39/Screen+Shot+2022-12-14+at+6.34.46+PM.png Viraam Participants in seated meditation with palms joined on the lawn at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/4bbe4961-f2c9-4e8a-b2b2-8630e270b4e7/Screen+Shot+2022-12-14+at+6.38.47+PM.png Viraam Two participants practising alternate nostril breathing in a pranayama session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/fa7a606d-a314-42be-b0d2-a46be85d3cbf/20250121_025845760_iOS.jpg Viraam A participant practising Nadi Shodhana breathing in a Hatha Yoga class at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b1de3f7c-5320-46e0-9169-cde910e04d37/Screen+Shot+2022-12-27+at+12.09.10+PM.png Viraam A bamboo flute and seed-pod rattle laid out for a Nada Yoga session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ac908542-578f-45a5-911e-543c0449f258/Screen+Shot+2022-12-14+at+6.39.15+PM.png Viraam Participants in a breathing practice, eyes closed, in a pranayama class at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/533090eb-2e64-457d-823f-3de51ab6e06d/Screen+Shot+2022-12-14+at+6.43.45+PM.png Viraam A participant’s hands resting in a meditation mudra at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/58fae06f-193d-49a4-b1f9-891f6c2d56e4/Screen+Shot+2023-01-07+at+2.24.58+PM.png Viraam Participants lying in deep rest at the end of a yoga session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/6795f0a3-78a4-46f3-94d9-322a6d1bc5f1/NUTRI+41.jpg Viraam A small group talk under pine trees in the Himalayas during a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/4d626c1e-7315-42d5-bc4b-7ee15e414a7f/Ashram+Life+5+.png Viraam Participants singing together during evening chanting at a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/b2670c82-6cb1-42ee-b63d-4523b3fd264b/Screen+Shot+2022-12-14+at+8.36.01+PM.png Viraam Aarti Babhoota guiding participants in triangle pose in a Hatha Yoga class at Yukah in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/8e16fdf5-e7e9-4671-999d-717eb762928c/Screen+Shot+2022-12-14+at+8.54.15+PM.png Viraam A participant in meditation with palms joined at a Yukah programme in Mysore. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ea427c5b-46a7-47b0-9209-c0c08bb84f6c/Screen+Shot+2023-01-07+at+12.57.16+PM.png Viraam Two participants sharing a warm goodbye at the close of a Yukah programme. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ecbd1f91-590d-4726-b550-4410c733a397/Screen+Shot+2023-01-07+at+1.01.51+PM.png Viraam Participants with palms joined in a candlelit evening session at Yukah. https://images.squarespace-cdn.com/content/v1/6392ec924b648d2da5ffc3f8/ffe9633c-f7c5-4929-92fd-eafc271d736a/NUTRI+23.jpg Viraam Participants seated on cushions for a morning talk in a sunlit room at a Yukah programme. https://www.yukah.co/nutrition daily 0.75 2026-08-03 https://www.yukah.co/prenatal daily 0.75 2026-08-09 https://www.yukah.co/terms-conditions daily 0.75 2026-06-19 https://www.yukah.co/cookie daily 0.75 2026-06-19 https://www.yukah.co/privacy daily 0.75 2026-06-19 https://www.yukah.co/rajayoga daily 0.75 2026-09-09