Empowering to self-manage health as a way of life
Yukah is rooted in classical Yogic science.
We help people stabilise their body, quiet the mind, regulate emotions, and build a life that holds steady — even when life doesn't.
Our work is simple, practical, and deeply human:
6 Yogic Paths
Foundation of everything we teach
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Hatha Yog - Body & Energy
Building strength, flexibility, alignment and internal balance. Not just exercise. A system to stabilise the nervous system and prepare the body for higher awareness.
Raja Yog - Mind & Attention
Training the mind through breath, focus, observation, discipline and inner stillness. Learning to live moment to moment, not inside mental noise.
Bhakti × Nada Yog - Heart & Vibration
Opening the heart through devotion, feeling and surrender (Bhakti). Quieting the mind through sound, rhythm and vibration (Nada). Together they dissolve emotional blocks and restore inner harmony.
Jnana Yog - Understanding & Clarity
Self-inquiry, reflection, right understanding. Seeing clearly how life, mind and suffering actually work — so confusion turns into wisdom.
Karma Yog - Action & Living
Learning how to live, serve and act with awareness. Transforming daily work, relationships and responsibilities into a meditative, conscious lifestyle.
Yuktāhār - Balanced Food & Lifestyle
(Foundation of all practice) The science of eating, resting and living in right proportion. Not dieting. Not food rules. Learning how to nourish the body and mind so all other Yogic practices actually work.
Why Yukah Is Different?
| Most Wellness | YUKAH |
|---|---|
| Focuses on methods & hacks 🧪 | Teaches a way of life ✨ |
| Chases quick transformation 🏃♂️ | Builds steady, sustainable living ⏳ |
| Fixes symptoms 💊 | Works on root causes 🌳 |
| Creates dependency 🔗 | Builds self-reliance 💪 |
| Program ends → old life returns ⏪ | Life continues → new normal stays ⏩ |
| Temporary highs 🎢 | Long-term balance 🧘♂️ |
Our Workshops
UNTANGLE
A stillness break to unclutter the mind.
Duration: 03nts/04 days
Format: Small Group
Focus: Mental decompression & nervous-system regulation
Vibe: Restorative & Clarifying
PARIVARTAN
A deep personal transformation journey.
Duration: 7/11 Nights
Format: One-on-One
Focus: Lifestyle reset, habit change & inner discipline
Vibe: Structured & Transformative
VIRAAM
An immersive ashram-style living experience.
Duration: 14 Nights
Format: Group of 8–10
Focus: Yogic disciplines & long-form inner work
Vibe: Traditional & Life-Reorienting
Aditya Sharma &
Aarti Babhoota
10+ yrs · Teaching Experience
ADITYA
- 15+ yrs
- Ex-Alumnus: Oberoi · ITC
- Travel Business Advisor
AARTI
- 15+ yrs
- Ex-Alumna: GE Capital
- Bihar School of Yoga
- Affiliated: Ministry of AYUSH
- 1180+ hrs · E-RYT 500
- Nutrition: Stanford · Emory
- Academy of Sound
Upcoming Workshops
Barefoot, Andaman
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