A personalised reset for the way you live, eat, and feel.
One-to-one and residential — built to manage and reverse lifestyle disorders, and send you home with a system you can sustain for life.
This Is For You If You Are
Tired of Trends
You've tried every fad. Still stuck.
Clouded by Information
Lost in health myths & confusion.
Beyond Meds & Therapy
Ready to be your own therapist.
Prioritize Yourself
Burned out. Ready to restart.
Seeking True Balance
Craving lasting mind-body harmony.
Beyond Quick Fixes
Learn to manage, not chase fixes.
Outcomes People Notice
Calmer mind & stronger emotional stability
Restful sleep & sustained daily energy
Improved digestion & metabolism
Healthier relationship with food
Clear, repeatable daily routine
Confidence in self-managing
The only thing you need to master is Awareness and Consistency.
Why do this? So you never need us again.
Most retreats want you to keep coming back. We want you to become empowered.
After this programBe Your Own Guide
You will have your own practice sequence and would have learned it fully by the end of the program.
End the Diet Cycle
Form a relationship with food for nourishment and health, not just for losing weight.
Stop Renting Peace
No more attending retreats for short-lived calm. Learn the internal mechanics to own it.
Total Balance
Achieve a lasting equilibrium of Mind, Body, and Breath—harmony that actually stays.
The Yukah Bond
Ongoing access to exclusive self-help documents, blogs, and resources to support your journey.
Learn the original, high-impact habits of breath, food, and stillness that require zero equipment and zero filters.
What is Parivartan?
It helps manage & reverse lifestyle disorders & rebuild daily life from the inside out. Leave with clarity, strength, and a system you can sustain for life.
Body, Breath & Mind
A deep, guided reset across all three pillars.
Manage & Reverse
Address lifestyle disorders through natural transformation.
Rebuild from Within
Reconstruct your daily life from the inside out.
Clarity & Strength
Leave with a sustainable system for life.
Choose your depth.
Foundation Reset
Identify core patterns and establish the initial mechanics of a mindful system.
Deeper Integration
Extended space for deep nervous system regulation and long-term behavioral change.
What You'll Experience
Practices you learn once and carry for life.
Deep Stillness
An inner quiet you can reach on your own, in any environment.
Pranayama
The breath that steadies your nervous system, always on hand.
Asana
Your own sequence for strength and stability — no studio needed.
Nutrition Logic
A practical way of eating that becomes yours for life — not a diet.
Total System Reset
Fix fatigue at the root, instead of outsourcing how you feel.
Inner Work
Sound, art and reflection you can return to alone.
Biological Grounding
Re-align with your natural rhythms.
Conscious Fueling
Choose well anywhere — any menu, any city.
One-to-one and intensive. Tuition-based sessions held as a conversation — personal, unhurried, honest.
Metabolic health is our only priority.
Beyond numbers & measurements.
Food
We don't count calories. We count memories — why juice it when you have teeth?
Yuktahara — learn what, how, how much, and when to eat. No starvation, food isolation, or liquid diets.
Overcome food fears and myths, and adapt your own eating pattern that sustains you for life.
Mind
Detox is a derivative, not the objective. Cleansing the body steadies breath and mind.
A combination of dynamic and passive meditation that works outwards-to-inwards.
We target the root — sleep quality, energy levels, and gut health.
Body
Escape and manage lifestyle disorders. Stop managing symptoms — start fixing the system.
Ancient wisdom to build strength, stamina, stability and flexibility — and stay away from doctors.
A total balance of Body, Breath, and Mind.
What a Day Feels Like
Tentative timing — discussed once we connect
Hatha Yoga & Pranayama
A grounding morning practice to awaken the body and breath.
Breakfast & Free Time
Rest, take a walk, or simply enjoy the space.
Yuktahara | Yogic Nutrition
Understanding balanced nourishment and practical daily habits.
Raja Yoga & Nada Yoga
Exploring the inner dimensions of yoga and the mind.
Free Time | Me Time
Nature walks, journaling or quiet reflection.
Evening Session (select days)
Short reflective or yogic relaxation practices.
A steady, intelligent rhythm that lets your body and mind reorganise — naturally.
The schedule adapts to your paceHealth is an internal architecture, not a retail product. Parivartan is about stopping the trends and reclaiming your biological autonomy.
Aditya Sharma & Aarti Babhoota
10+ years teaching experienceAditya
- 15+ years practice
- Ex-Alumnus: Oberoi · ITC
- Travel business advisor
Aarti
- 15+ years practice
- Ex-Alumna: GE Capital
- Bihar School of Yoga
- Affiliated: Ministry of AYUSH
- 1180+ hrs · E-RYT 500
- Nutrition: Stanford · Emory
- Academy of Sound
Two teachers. One you. Until you don't need us.
Foundation Reset
+ ₹17,500 ashram-style room (optional)
Build the system. Every core practice and habit — learned, and yours to keep.
Deeper Integration
+ ₹27,500 ashram-style room (optional)
Everything in 7 nights — then four deeper. The practice intensifies and the system settles into the body.
Plus yogic bio-purification — a natural cleanse to flush toxins & reset digestion.
Coming as a couple? ₹47,500 / ₹75,000 per person — one king room fits both.
Stay is optional
Our ashram-style room — king bed, desk, attached washroom — or arrange your own nearby.
Getting here
We share trusted taxi contacts from Mysore airport, railway station & city.
What's Included · Both Programmes
1:1 Mentorship — private sessions.
Daily Asana & Pranayama — technical instruction.
Lifestyle Strategy — reset your rhythm.
Sound Meditation — nervous-system regulation.
Reflection — emotional processing.
Take-Home System — progress that stays yours.
Bio-purification cleanse — flush toxins, reset digestion.
Deeper, intensive practice as the days build.
More time to integrate — the system settles for good.
A yoga class is ₹2,500. Add a nutritionist, a membership, the occasional spa — month after month. Then, one day, the bills the body sends when no one taught it better.
Parivartan is the one payment that ends the list.
Two teachers, you alone — until you don't need us.By application
Invite Request Form
1:1 curated entries & serious seekers only.