A personalised programme for the way you live, eat and feel.
Anil, a lawyer from Bengaluru, on his 8 days of Parivartan.
15+ more stories on YouTube →For when life has worn you down, or before it does. Two teachers, Aarti and Aditya, work only with you, 6 to 8 hours a day, so you go home with a way of living you can sustain for life.
- Format
- Private and residential just you, or with your partner or family
- Length
- 7 or 11 nights on dates that suit you
- Price
- ₹12,300 a night about US$128
- Included
- Everything every session, stay, meals and taxes
7 nights ₹86,100 · 11 nights ₹1,32,000 (₹12,000 a night)
Parivartan is for you if…
You don't need to be sick to know something's off.
- You're burnt out by work
- Your mind won't switch off
- Living on autopilot
- At a crossroads in life
- Lost in diets and health advice
- Want to prevent, not just cure
So you never need us again.
Health doesn't come from fixing the body - it comes from understanding it. We hand you the tools, then step back. You become the architect of your own baseline.
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01
Your own practice
A daily practice for your body, breath & mind. You can do it on your own, anywhere.
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02
A clear head
You come with a head full of clutter. You leave with it cleared out, lighter and quieter.
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03
Off the cycle
No more diets, no more products, no more paying again and again for peace.
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04
Steady for life
Simple habits that stay with you, long after you leave.
Most retreats want you to keep coming back. We want you to become empowered.
What is Parivartan?
Parivartan means change. It's 7 or 11 nights of private time with two teachers in India, to find what's wearing you down and change how you live, eat and feel.
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01
Understand
First, we understand you: how you eat, sleep, move, work and feel.
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02
Work together
6 to 8 hours a day with Aarti and Aditya, built around you.
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03
Take it home
You leave with your own practice and food principles, yours to keep.
What you'll work on.
Not a break from your life. A change to how it runs.
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Hatha Yoga · body & breath
A body that runs itself
A daily practice of asana and breathwork, fitted to your body. Yours to do alone, no gym needed.
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Yuktahara · balanced eating
Food you understand
We don't count calories. We count memories. Why juice it when you have teeth?
Learn what, how, how much and when to eat. No starvation, food isolation or liquid diets.
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Raja Yoga · the mind
A quieter mind
Active and still meditation for a mind that won't switch off, and for better sleep.
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Nada Yoga · sound
Clear what's stuck
Sound and simple art to let out the stress and tension that years have quietly stored up.
And your own time, all through the day. Nothing rushed, nothing forced.
Real stories.
People from across India and the world, in their own words. Unscripted.
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A couple from Gujarat · Parivartan
Done with gym routines, crash diets and fasting, they came to learn to eat and move well, together.
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A freediver · 11 nights, Andamans
A lawyer turned freediver on slowing her mind and breath, and keeping it up at home.
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Mukul & Pragati · software engineers
Worn down by screens and corporate stress, on getting their rest and clarity back.
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Chintan, 26 · 7 days, his first time alone
Overwhelmed by work, he almost quit on day two. He stayed all seven.
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Sumanth · chartered accountant, 40s
Years of high-pressure work, and the habits he took back to his desk.
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A professional from Mumbai
On leaving city stress behind for a steady daily routine he could keep.
Swipe for more stories →
More stories on YouTube
You'll be with Aarti and Aditya.
We're Aarti Babhoota and Aditya Sharma. This isn't a job for us. It's how we live, and we've given our lives to it.
We teach together, and we're with you every day, all day. Nothing you share is too small or too much, and it stays with us.
- At your paceNothing is forced.
- Talk to us firstAsk anything before you decide.
- No team in betweenEvery message reaches us.
Trained in Mysore, Rishikesh and ashrams across India · Nearly 1,800 hours of teacher training between us · Registered with Yoga Alliance · Certified by India's AYUSH ministry · Trauma informed Yoga · Ayurveda from India and modern nutrition dietetics from Stanford,LMU and Emory
See all our qualifications →Parivartan · Price
What Parivartan costs.
7 nights
8 days
- Two teachers, only you, around 6 to 8 hours a day
- Hatha Yoga, breathwork, meditation, sound and food, built around you
- Your own practice and food principles to take home
- Follow-up calls with Aarti and Aditya after you go home, booked when you need them, at no extra cost
- Lifetime access to our recorded practices and teachings
- Private accommodation
- Three vegetarian meals a day
- All taxes included
11 nights
12 days
- Everything in 7 nights
- Traditional cleansing practices (kriyas)
- Deeper personal practice
- More time for new habits to settle before you go home
- All taxes included
Interest-free EMI. Payment can be spread out with ease.
Coming with your partner or family? Ask us. Rates are adjusted for two or more.
Paying from abroad? International bank transfer or card.
Airport pickup. Can be arranged. The cost depends on where we are at the time.
Simple living, by design.
This season in Mysore, Parivartan happens at Yoga Dhama. A dhama is an abode, a home where yoga is lived, not just practised. We chose it so that while you learn the philosophy, you also live it: an ashram style of living, where you stay with yourself and follow the routine of the space.
- Traditional mealsLocal and seasonal, eaten seated, the Indian way.
- Rooms, kept simpleClean, quiet, no frills.
- Living lightlySolar-heated water for your bath. A common washing machine, where you do your own laundry.
- A large gardenQuiet corners to sit and think.
- Screens stay outPhones only in a few set spots.
Where we host Parivartan.
Yukah moves with the seasons. Wherever we are, it's the same two teachers and the same way of working, just you and us. The place changes. Parivartan doesn't.
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Now · until February 2027
Mysore
Karnataka, IndiaThe yoga capital of the world, about 3 to 4 hours from Bengaluru airport.
Hosted here before Talk to us first -
From March 2027
The Himalayas
Vaatalya, Himachal Pradesh
or Dwarahat, UttarakhandMountain air, pine forests and real quiet.
Hosted here before Notify me -
June to October 2027
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New dates soon
The Andamans
Neil and Havelock islands, IndiaTurquoise water, white sand and slow island days.
Hosted here before Notify me
- Most nationalities can apply for an Indian e-Visa online
Start here
Request to participate.
Pick whatever's easiest for you. We reply within 24 hours.
- Book a call A personal call with Adi & Aarti
- Message on WhatsApp Ask anything, we reply personally
- Fill a short form Takes about a minute
Your details stay private. No spam, ever.
Frequently asked questions.
What is Parivartan?
Parivartan is a private, one-to-one programme in India with two teachers, Aarti Babhoota and Aditya Sharma. Over 7 or 11 nights you work with both of them, around 6 to 8 hours a day, on your body, breath, food and mind. It teaches yoga as a way of living, not only postures, so you go home with practices you can keep up on your own.
Who is Parivartan for?
Parivartan is for adults who feel burnt out, stressed or stuck, whose mind won't switch off, or who are at a crossroads in life. It is also for people who feel fine but want to stop things getting worse. You don't need to be ill, and you don't need any experience.
Is Parivartan medical treatment?
No. Parivartan is not medical treatment and does not replace your doctor. If you have a health condition or take medication, tell us before you come. We work alongside your doctor's advice, not instead of it.
Do I need any yoga experience?
No. Everything is fitted to your body, your pace and where you are starting from. Complete beginners are welcome.
What does a day look like?
Each day is built around you. It usually includes practice for the body and breath, meals and learning about food, meditation and sound, conversation, and time on your own to rest. You spend around 6 to 8 hours with both teachers, but the day follows what you need, not a clock.
Should I choose 7 or 11 nights?
7 nights covers the foundations: your own daily practice, how to eat, and tools to quiet the mind. 11 nights adds traditional cleansing practices (kriyas), deeper practice and more time for new habits to settle. If you're unsure, talk to us first and we'll suggest what fits.
How much does Parivartan cost?
7 nights costs ₹86,100 (₹12,300 a night, about US$128). 11 nights costs ₹1,32,000 (₹12,000 a night, about US$125). Both teachers, private accommodation, three vegetarian meals a day and all taxes are included. Interest-free EMI is available, and you can pay from abroad by international bank transfer or card. Prices for Europe will be shared with the dates.
Can I come with my partner or family?
Yes. Parivartan can be just for you, or for you with your partner or family. Rates are adjusted for two or more, so ask us.
Where is Parivartan held?
Yukah moves with the seasons. We are in Mysore until February 2027, in the Himalayas from March 2027 (at Vaatalya in Himachal Pradesh, or in Dwarahat, Uttarakhand), and in Europe from June to October 2027. We have hosted Parivartan in the Andaman Islands before, and new dates there are coming soon.
How do I get there, and do I need a visa?
It depends on where we are when you come. For Mysore, fly into Bengaluru; it's about 3 to 4 hours by road. For the Himalayas, the nearest airports are Chandigarh for Vaatalya and Pantnagar for Dwarahat. For the Andamans, fly to Port Blair (Sri Vijaya Puram) and take a ferry to Havelock or Neil. In India we can arrange an airport pickup, and we share full travel details once your dates are set. Most nationalities can apply for an Indian e-Visa online through the Government of India's official website. For Europe, visa needs depend on your passport, and we'll share details with the dates.
Where will I stay?
You have a private room with an attached bathroom, just for you, or shared with your partner if you come together. Rooms are different in each place we host, so ask us and we'll show you where you'll stay before you book.
What is the food like?
Three freshly cooked vegetarian meals a day, planned around what your body needs. Tell us about any allergies or foods you avoid before you arrive.
Is Parivartan religious?
No. The practices come from India's yoga tradition, but nothing is religious and no belief is asked of you. People of every background are welcome.
How do I book?
Book a personal call with Adi and Aarti, message us on WhatsApp, or fill the short form below. We read every request ourselves, usually get back within 24 hours, and will tell you honestly whether Parivartan is the right fit.
The participation form.
Takes about a minute. We usually get back within 24 hours.