Wellness Program — Mysore
Packing Guide
Body | Breath | Mind
Everything you need, nothing you don’t.
This guide covers practical packing essentials for your upcoming wellness program in Mysore. Please review the details below to ensure you are prepared and comfortable during the workshop.
What to pack
1
The Practice
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Movement Wear: Bring breathable, comfortable clothing suitable for light asana practice.
Practice Mat: Participants are requested to bring their own mat for practice, preferably for hygiene reasons.
Light Layer: Bring a light shawl, stole, or long-sleeve cotton shirt to stay cozy during meditation & post practice.
2
Clothing & Footwear
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Everyday Wear: Pack light, quick-drying cotton or linen clothes.
Rain Gear: Bring a umbrella or /and a light rain jacket.
Easy Footwear: Footwear will be removed frequently. Pack waterproof slip-on sandals (like Crocs/EVAs) & a pair of comfortable shoes.
3
Laundry Services
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Laundry is available nearby, but turnaround times depend on weather and workload. Pack enough basics and quick-drying undergarments between washes. A small dry-bag is useful for damp post-practice clothes.
4
Health, Hygiene & Medication
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Prescriptions: Bring enough regular medication to last the trip.
Basics Kit: Pharmacy is nearby, however still carry basic first-aids: painkillers, antacids, band-aids, and allergy medication.
Mosquito Repellent: Bring a gentle, skin-friendly bug spray for evenings, or buy locally.
Hydration: Bring a reusable steel water bottle. Filtered water is available.
5
Connectivity & Travel (International Participants)
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Active Phone Connection: Please ensure to activate international roaming for a working mobile connection upon arrival, for local calls, as Wi-Fi may not be available everywhere. International travellers are advised to purchase a prepaid SIM card upon arrival in India. You will need to provide your passport, valid visa, and a passport-size photograph. It is recommended to carry a few extra copies.
Small Cash: Carry small denominations of Indian Rupees (INR) for local markets and minor purchases. Digital payments are common, but cash is necessary.
Power Adapters: India uses Type C, D, and M plugs (230V). Carry a power bank (Optional) ensures phone is charged during long flights or distance travel.
Good to know
The City — Mysore is well-equipped. Most minor essentials can be purchased locally if forgotten.
Disconnecting & Stillness
This time is for you. We encourage stepping away from your phone/work/gadgets and bringing a journal. The space is designed for taking a step back; we talk less and observe more.
Emergency Contacts
Share these numbers with friends and family for emergencies:
AS
Aditya Sharma
+91-9816714453
AB
Aarti Babhoota
+91-9899692921