Garbh Sanskar · Prenatal Nutrition Consult

Pregnancy advice gets loud.
We make it quiet.

Calm, evidence-based nutrition and lifestyle support before conception, through pregnancy, and after birth.

Start with a conversation View programs

100% online · WhatsApp support · Doctor-aligned guidance

Mother first.
Everything else follows.

Pregnancy does not need more fear, more rules, or another opinion to manage.

It needs nourishment, rest, clarity, and one steady voice beside you. We support the mother through food, lifestyle, rhythm, and recovery.

Always alongside your doctor’s care — never instead of it.

The noise of conflicting pregnancy advice
Nourishment
Food guidance that fits your body, stage, appetite, digestion, and routine.
Clarity
Simple, evidence-based direction when advice starts to conflict.
Calm
Support that lowers stress instead of adding another list of rules.
The idea behind the name

Garbh Sanskar

An old and gentle idea: that the months around birth matter deeply, and that how a mother is cared for matters too.

Not a ritual to perform.
Not a standard to fear.
Not another pressure to carry.

Here, the spirit is ancient. The guidance is modern, personal, and evidence-based.

Care for the mother first.
How we work

Not a diet chart. A quieter way to be cared for.

Most pregnancy advice adds more rules and fear. Yukah begins with the mother, then builds around your real life.

We begin with the whole mother
Appetite Digestion Energy Sleep Stress Culture Routine Stage of pregnancy

Calm over fear

It’s a myth that pregnancy has to mean fear and restriction. With nourishment, common sense, and your doctor beside you, it can feel steady and natural.

Evidence-led

Practical, research-informed guidance without making pregnancy feel clinical.

Culture-aware

Indian kitchens, cravings, family habits, festivals, and real homes are included.

Sense, not rules

Simple, sensible direction instead of another long list of dos and don’ts to manage.

Who this is for
Planning a pregnancy Currently expecting After birth First-time mothers Calm over rules

The aim is not to control every bite. It is to help the mother feel steady, nourished, and supported.

Aarti
Who you’ll work with

Nutrition that fits the life you actually live

Personal 1:1 · Online

Aarti brings together Yuktahara, Ayurveda and modern nutrition science to help you eat with more clarity, balance and ease.

No fixed diets. No calorie obsession. Just personal 1:1 guidance built around your body, your routine and your real life.

Food, understood properly. Guidance you can carry home.

  • Yuktahara-led approach
  • Ayurveda-informed food principles
  • Modern nutrition science
  • Personal 1:1 guidance
Trained at
Nutrition Studies Stanford University, USA
Metabolic Health Emory University, USA
Nutrition & Lifestyle in Pregnancy LMU München, Germany
More about Aarti & our press features →
Choose your stage

Choose where you are.

Three stages, one calm path — continuous, personal support for the stage you are in.

Before conception

The Soil

₹24,000
Approx. ₹400 / day
2 months · 4 private consults

Prepare the body before pregnancy with steadier nourishment, energy, digestion, routine, and lifestyle.

Pregnancy

The Seed

₹94,500
Approx. ₹350 / day
9 months · 18 private consults

Trimester-by-trimester support as your body changes — without fear, restriction, or one-size-fits-all dieting.

After birth

The Roots

₹30,000
Approx. ₹333 / day
3 months · 6 private consults

Recovery support for strength, digestion, energy, nourishment, and a sustainable return to everyday life.

Every program includes

  • Personalised WhatsApp guidance
  • 60-minute private video consults
  • A plan built for your body and stage
  • Reviews every fifteen days
  • All notes and documents to keep
  • Online support throughout the program

All taxes included · USD rates apply outside India · Every consult is online