Sākshī

The one who watches.
A five-day Rāja Yog immersion · Mysore

Five mornings, four to six people. You leave with a twenty-minute practice you can do alone, for life.

Save your seat The five mornings
Dates
6 – 10 October
2026, five mornings
Time
11:00 – 12:30
90 minutes a day
Where
Manasthala
Gokulam, Mysore
Circle
₹7,500
4 – 6 seats only
Sitting with eyes closed in morning light

You can sit for an hour. But can you watch?

Most practice trains the body and stops. Sākshī trains the part of you that notices — the witness. The oldest thread in Rāja Yog, and the one almost nobody is taught.

Five mornings. Five questions.

One question a morning. Body first, then mind, then heart, then the world.

1
STILL
Can the body stop pulling you everywhere?
When the body becomes still
2
WATCH
Can you see a thought without following it?
Meeting the mind
3
GATHER
Can scattered attention become one current?
One current of attention
4
FEEL
Can emotion deepen practice instead of disturbing it?
Training the heart
5
LIVE
Can awareness stay once your eyes open?
Yoga with your eyes open
Adi and Aarti, founders of Yukah

Learn from Adi & Aarti

Two teachers, one room, one lineage — so you learn to sit with yourself, not with them.

Sākshī is led by Aarti & Aditya, founders of Yukah, through a decade-plus of Yogic living, ashram stays, traditional teachings, and learning from monks, Yogacharyas and teachers across India.

Meet Adi & Aarti →

This is for you if

Your practice has plateaued at the body.
You’ve tried the apps. You want what’s underneath them.
You teach, and want to guide stillness.
You’d rather learn a method once than rent one forever.

Where we sit

Manasthala Mindful Living Manasthala Mindful Living
Gokulam, Mysore — open in Google Maps →
The practice hall at Manasthala, Gokulam A circle seated in the hall at Manasthala
Palms together, eyes closed
Five mornings. Then it’s yours.

Reserve your place

Four to six people. Seats go in the order we hear from you.

Dates6 – 10 October 2026
Time11:00 am – 12:30 pm
VenueManasthala, Gokulam
Fee₹7,500 for five mornings

Save your seat

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Yukah · Body | Breath | Mind @yukah_balance · yukah.co